Headstand kip tutorial

The famous 'headstand kip' is a super dynamic and impressive trick that you can use in floor work, pole or dance combos. This move is sure to leave your audience stunned!

In this tutorial, you will learn the basics of a kip which can be done with or without the use of a pole, the technique behind a basic headstand, and the special transition to put the two moves together and create the full headstand kip.

This tutorial is open to all levels. I have taught the trick multiple times in workshops and even some of the students who had never done a headstand before were able to complete the headstand kip by the end of the class with the help of a spot.

Recommended: Thick mat, someone to spot you.