Strength & Flexibility - Front/back splits

Interested in boosting both your strength and flexibility simultaneously? Eager to refine your dance movements with enhanced control or improve your posture and form during these exercises? If so, this class was made for you! Join me for a follow-along conditioning session, focusing on strengthening the muscles essential for your splits and complimented by active stretching throughout the hour.

Make sure to go at your own pace and to not push your body further than its own limits!

Duration: 60 minutes